Posted by: Whey Supplements
There is a time for everything — including the appropriate time to take workout supplements. Along with pre- and during-workout supplements, a growing number of athletes and body builders are investing in post-workout supplements. The reason? There are many. Post-workout supplements have been shown to boost recovery after a strenuous workout and enhance the use and absorption of nutrients by the body. Are you still not sure whether it is right for you? The following is a brief look at post-workout supplements and their ingredients.
If you’re looking to add size and definition to your muscles as quickly as possible, you will want to invest in post-workout supplements. However, there are countless post-workout supplements on the market, each with different ingredients based on the individual’s main aim and purpose of the workout. Some of the categories include: muscle building complex, anti catabolic complex, BCAA complex and electrolyte complex.
The muscle building complex, for example, helps muscles recuperate and grow after a strenuous workout. Muscle building complex supplements usually include protein, creatine, beta-alanine, Citrulline, and L-Arginine. The anti catabolic complex, on the other hand, is formulated to replenish your body of nutrients and encourage muscle building. Most anti catabolic complex supplements feature carbohydrates, L-Glutamine, Alpha Ketoglutarate, Thiamine, and Riboflavin, to name a few.