Health experts recommend 20 to 30 minutes of physical activity, aerobic activity or similar activities three to four times a week for you to stay healthy. Moderate to intense activity can strengthen body and muscles and could bring even more beneficial results. This is everyone recommend regular exercises and physical activity for all ages.
Whether you are looking for an emotional boost or blow off some steam, engaged in some physical activity or do some exercises. A brisk 30-minute walk can help you to burn off steam after a stressful day or a quick workout can get your body going. Physical activity stimulates certain chemicals in your brain and helps you relax. When you feel happy inside it brighten up your outer appearance.
Physical activity and regular exercises have psychological effects too. They can improve your mood and the way you feel about yourself. Researchers find exercises helps to reduce depression and anxiety and help you to manage your stress. Regular exercises improve your muscle strength and help you to boost your endurance. Physical activity delivers much needed nutrients and oxygen throughout your body and improves your cardiovascular system. They all contribute to improve your body energy.