Simple Steps To Health And Fitness

Health and fitness are two essential elements for a happy balanced life. The great thing is both of these states are relatively easy to attain and maintain. The keys to good health include a balanced nutritious diet, regular moderate exercise, adequate rest and a positive mental attitude. Physical fitness requires thirty to forty-five minutes of moderate exercise four or five times a week. The combination of the outlined will generally allow a person to maintain a healthy weight, a strong heart and lungs, decent muscle tone and strong bones. It is a simple formula for a long, productive life.

Most health professionals recommend people eat a diet high in fruits, vegetables, whole grains, proteins and clean water. This type of diet ensures the body gets all the essential amino acids, complex carbohydrates, vitamins, minerals and fiber it needs to function at or near optimum efficiency. There are several dietary systems that can guide one along that path. One of the most popular is the Mediterranean diet favored by the Southern Europeans.

Many people panic when they hear they need regular moderate exercise to gain and maintain fitness. But getting moderate exercise is a lot easier than most people think. Walking at a brisk pace, playing a game of pick-up basketball, mowing the lawn with a push mower, playing jump-rope with the kids or planting and maintaining a garden all are considered moderate exercise. Finding a way to incorporate these activities into one’s daily routine can lead to health and fitness.