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Are You Getting Into Your Green Zone?

How much of your day do you feel that your body's in stress vs. recovery mode?Whilst we can have a guestimate ourselves, there is a way to take a more scientific approach via heart rate variability testing. I recently went through three days of this in the form of a Lifestyle assessment followed by a debrief with wellness accountant Gitana…

Toddler food often has too much salt, sugar, CDC study says

CHICAGO (AP) — Many packaged meals and snacks for toddlers contain worrisome amounts of salt and sugar, potentially creating an early taste for foods that may contribute to obesity and other health risks, according to a new government study.

China approves new polio vaccine, shows innovative muscle

China has approved a new polio vaccine, the first of its kind to be produced in the country, a month after local authorities gave the green light for a home-grown Ebola vaccine amid Beijing’s push to become a world leader in producing innovative drugs. The development drew praise from the World Health Organization (WHO) on Thursday who said the vaccine, which will be given to Chinese children as part of routine disease prevention, would help the global fight against the polio virus. China’s private and state-run medical laboratories have been growing in sophistication, helping reduce reliance on imported medicines and competing with global rivals. “This new vaccine is a critically important weapon in the fight against polio as the world nears the eradication of this dreaded disease,” Bernhard Schwartländer, WHO representative in China, said in a statement.