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Peanuts may reduce risk of death, heart disease

Eating peanuts, in small amounts, may reduce the risk of mortality, especially death from cardiovascular disease, a new study Monday showed. Researchers found that consuming peanuts regularly reduced mortality among men and women from all groups, and suggests that eating the nuts — which are relatively affordable — can be an inexpensive and nutritious way to reduce mortality and cardiovascular disease around the world. “We found that peanut consumption was associated with reduced total mortality and cardiovascular disease mortality in a predominantly low-income black and white population in the US, and among Chinese men and women living in Shanghai,” said senior author Xiao-Ou Shu, associate director for Global Health at the Vanderbilt-Ingram Cancer Center (VICC). The risk of death from cardiovascular disease was slashed by between 23 and 38 percent.