Tea is full of healthy antioxidants and flavonoids that can help people live healthier lives. Although tea is mostly consumed in the East, scientists in the West are now researching the benefits of tea and how it can play an important part in maintaining a healthy lifestyle.
Cancer and heart disease have become one of the leading causes of death in the world. Researchers have now found that certain teas have reduced the effects and reoccurrence of some forms of cancer. Since tea reduces bad cholesterol and improves blood flow, tea drinkers have a reduced risk of heart disease and strokes.
Additionally, according to Generation Tea, tea drinkers have fewer cravings, lose weight easily, and have mental alertness without the drawbacks of other high caffeine beverages. There seems to be no downside of drinking tea, however, the most benefits of tea come from brewed tea leaves. Bottled teas have fewer antioxidants and are high in extra calories and sweeteners.
Most tea drinkers only consider green tea, black tea, white tea, oolong tea, and Pu-erh tea as the best varieties of tea. These teas are high in flavonoids that are antioxidants that fight free radicals from harming our bodies.
Here are some of the most common health benefits from drinking tea:
Green tea – Research conducted on green tea has shown that its antioxidants interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers. Additionally, green tea burns fat and prevents the clogging of arteries which reduces the risk of heart diseases and strokes.
Black tea – Black tea has the highest concentration of caffeine and provides benefits such as an increase in metabolism, resulting in weight loss, a reduction in cravings, and the ability to repair lung damage caused by cigarette smoke.
White tea – This unprocessed form of tea provides the most potent anti-cancer properties compared to any other form of tea.
Pu-erh tea – Aged fermented leaves are used to make Pu-erh tea that is said to reduce cholesterol and promote weight loss. Buy Aged Pu-erh tea and compare your cholesterol levels.