There are many incredible benefits to a vegan diet. Some people choose to go vegan for ethical reasons, while others do it for health reasons. Health and fitness expert, Wesley Virgin, shares three amazing benefits of a vegan diet:
You’ll lose weight and feel healthier
A vegan diet can help you lose weight and feel healthier. Studies have shown that people who follow a vegan diet tend to be thinner and have lower body mass indexes (BMIs) than those who don’t. Additionally, a vegan diet can help reduce your risk of developing obesity, type 2 diabetes, and heart disease.
Wesley Virgin explains, “The reason a vegan diet is so effective for weight loss and overall health is because it’s high in fiber, low in calories, and rich in nutrients.”
You’ll have more energy and reduce your risk of getting cancer
Vegan diets are typically high in fiber and low in fat, which can help you feel more energetic. Fiber helps regulate the body’s use of sugar, which can give you more sustained energy throughout the day.
Additionally, a vegan diet can help reduce your risk of getting cancer. Some studies have shown that vegans have a lower risk of developing colorectal cancer, breast cancer, and prostate cancer. And knowing that is sure to lower your stress levels, too!
You’ll help save the planet!
A vegan diet is also much kinder to the environment than a meat-based diet.
Wesley Virgin commented: “Animal agriculture is one of the leading causes of deforestation, water pollution, and greenhouse gas emissions. By choosing vegan foods, you can help reduce your impact on the planet.”
If you’re thinking about going vegan, or are already vegan, then these three benefits should be enough to convince you that it’s a great decision!