Maintaining Good Brain Health
As we age, our cognitive capabilities tend to diminish too. Have you ever lose your keys or forgot where you parked your …
It’s Time to Get in Shape
May is National Physical Fitness and Sports month. Medications to control blood pressure, blood sugar and cholesterol are available and any medical …
Healthy Fast-Food and Family Restaurant Food
There are plenty of fast-food and family restaurants available for you to choose a healthier meal whether it is for lunch or …
Tips to Remove Dental Plaque
Failure to brush teeth properly destroys enamel, causing plaque to build. Failure to remove plaque creates bigger issues such as cavities, infections, …
The 5 Worst YouTube Skincare Tips
A healthy and youthful skin is actually the secret of why there are some who look beautiful and radiant even if they …
Svante Arrhenius: 1903 Winner of the Nobel Prize in Chemistry
By Phineas Upham If you’ve ever felt like you knew more than your professor, you can probably sympathize with Svante Arrhenius. Born …
Discovering Asperger’s Syndrome
By Phin Upham As a young man growing up in Austria, Hans Asperger struggled to relate to his peers. He had a …
Using Foam Rollers for Physical Therapy
Physical rehabilitation has another tool to add to their arsenal. Look out Swiss balls, foam rollers are here to stay. Often linked …
The History of the Henry Street Settlement
By Samuel Phineas Upham In 1893, Lillian wald founded the Henry Street Settlement with the intention of serving the city’s poor. Wald …
Walk to stay fit
Article written by The guide to healthy living Walking is an ideal activity for fitness, building strength as well as weight loss. …