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Health

Maintaining Good Brain Health

As we age, our cognitive capabilities tend to diminish too. Have you ever lose your keys or forgot where you parked your …

It’s Time to Get in Shape

May is National Physical Fitness and Sports month. Medications to control blood pressure, blood sugar and cholesterol are available and any medical …

Tips to Remove Dental Plaque

Failure to brush teeth properly destroys enamel, causing plaque to build. Failure to remove plaque creates bigger issues such as cavities, infections, …

Walk to stay fit

Article written by The guide to healthy living Walking is an ideal activity for fitness, building strength as well as weight loss. …