A good night’s sleep for healthier living

Written by Carlo Badalamenti

Did you know that sleep has a profound effect on your body? It’s more than just making you feel rested, as a matter of fact, it has several physiological, and even psychological effects. Think of sleep as your very own version of recharging your batteries. After a long day at work, and a commute where you have to rush from one stop to the next, you’ll get home pretty beat and you’ll feel like the floor’s sucking you down. Imagine how you would feel if you didn’t get a night’s rest, you probably wouldn’t make it home in one piece. Studies show that the optimal amount of sleep for an adult is about 7 hours; this is where you’ll feel like a million dollars when you wake up, and you feel like you can handle anything that life throws your way. But you should also be aware that just because you’ve slept for 7 hours means that you’ll feel relaxed and rested. If you have a bad mattress or bad pillows, you’ll find that you’ll wake up stressed and stiff even with that amount of sleep. This is where cushion replacementcomes into the picture, and make no mistake about it, a good mattress and good pillows can definitely make a world of difference when it comes to sleeping right. Give it a try, you’ll definitely see that your quality as well as quantity of sleep would be so much better if you have nice pillows and a nice mattress to rest with.


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