A silent Killer, Sleep Apnea

Sleep apnea is also known as Obstructive Sleep Apnea (OSA). The situation is caused by a physical obstruction in the airway causing someone to stop breathing several times while they are sleeping. There are four things that help someone to maintain overall good health. They are psychological well-being, healthy eating, healthy exercise and sleep. Since we spend one-third of our lives sleeping and if sleep is not properly achieved, it severely impacts the other three causing severe health setbacks.

We all need sleep in order to rest our body and mind. If you are suffering from sleep apnea, your body is not receiving the much needed rest. This creates a vicious cycle that includes fatigue, exhaustion, poor eating habits, depression, and lack of energy to anything. Additionally, sleep apnea puts a strain on your heart by lowering heart rate and blood pressure. This situation could even leads to a fatal and life threatening incidents. This is the most alarming situation associated with sleep apnea. So, now you understand the importance of your sleep.

If you or someone you know experiences these conditions, it may be time to consult a health expert such as your primary care physician.