Written by: Canada Foam By Mail
Sleep is an all-too precious commodity for professionals and parents. Even kids need a good night’s sleep to hit the day full speed, but it’s increasingly difficult to catch a solid wink as we age. Sometimes, all that’s needed is a queen or king size memory foam mattress to add back support. There are also changes you can make to your lifestyle that build better sleep habits and let you sleep deeper. You don’t need expensive treatments, but you do need to commit yourself to the idea. Here are affordable ideas for a better night’s sleep.
One of the simplest ways to better your sleep is to set a sleep schedule and stick to it. Adults still require the same seven and a half to eight hours of sleep that kids do, so aside from naps during the day, it’s important for you to go to bed and wake up at the same time every night. It won’t always be possible, but it will help your body regulate your sleep schedule.
White Noise Applications
White noise applications are free to download on your smartphone, and freely available online. You can use an auxiliary cable to hook your phone or laptop to a larger speaker system if you need to. The application plays white static noise, which helps to block everything else out. It’s jarring at first, but will soon become a healthy part of your sleep routine.
If you shop online, you can usually come across a discount memory foam mattress topper you can use to add a little bit of extra support. Mattress toppers aren’t meant to be a full replacement for a mattress, but they do help to revitalize older mattresses. Couples use mattress toppers to try and control the comfort level of a certain mattress, balancing it one way or the other for a spouse that likes soft or firm mattresses.
Replacing a Mattress
A queen size memory foam mattress is perfect for sleepers that need good back support. The material has enough give to support your weight without feeling too firm, and the mattress will return to its original size and shape when you wake up in the morning.
You don’t need a complete bedroom redesign to help you sleep. Most of the time, some white noise and a solid schedule will do the trick.