Controlling appetite is the best way to lose weight. Irvingia gabonensis that we call African mango works in many ways to help you lose weight. It provides much needed protein to build your muscles; it contains unsaturated fat that is good for your heart health; and its fiber content is important to control your blood sugar and bad cholesterol. Most importantly it contains a hormone that is known as leptin that helps to control appetite. One big problem associated with many diets is the feeling of hunger and craving for food that they generate. This is due to low calories that the diet provides to your body. But leptin contained in African mango works differently by helping you to control your appetite. When you take a supplement rich in African mango, your hunger and craving for food goes away and you feel full most of the time controlling your craving for food. This is why Cellan Diet contains African mango in addition to other main ingredient green tea extract.