While Lance Armstrong and his crew has no doubt made the sport of cycling a popular one, the health benefits that it offers if one uses it as a daily form of exercise are numerous. Experts consider cycling to be one of the most rigorous cardiovascular exercises, and so, here is a list of the numerous health benefits that one can obtain from cycling:
Benefit #1: Improvement of one’s mood
Recent studies have shown that the rigorous exercise of cycling plays an important role in reducing stress and depression. Apart from that the positive effects of this form of exercise will result in an increase of self-esteem as well as lifts one’s mood too.
Benefit #2: An increase in coordination and strength
Cycling at its most rigorous pushes one to increase their energy and stamina levels, and with this increase, one can easily go about their daily routine and finish all they have to do for the day.
Benefit #3: Fat Loss
In choosing cycling as a form of exercise, one not only increases their metabolism rate but they are also able to burn fat, thanks to this being the most vigorous form of cardiovascular exercise.
Benefit #4: Good for the heart
And since this form of exercise is one of the best ways to perform cardiovascular exercise, there is no doubt that it strengthens the heart and gets you blood pumping.
Benefit #5: Environmentally-friendly
If everyone picked this way to be a method of commuting to work and back every day along with recycling regularly, this will result in a healthier but also a environmentally friendly lifestyle as well.