If you are on the verge of being overweight, most of it is actually blamed on the excessive amount of fat that you have accumulated in your body. In order for you to get rid of the excess flab, you must undergo a strict diet, and also make sure that exercising becomes a ritual for you. Having protein shakes, recipes of which are available all over the Internet, can help you a lot in reducing that fat in your body. There are many calories in a banana, a fruit that you must consume in order to get the required amount of energy for the exercise you will be doing, and the iron content, for you to continue exercising without tiring very fast.
If you happen to go out a lot, you might think this might be painful, as most of the alcoholic drinks actually contain a lot of calories. My advice, don’t panic, just go for low calorie alcoholic drinks, this way you can still drink, and also have a good time. In order to consume low calorie alcoholic drinks, you could easily go for dry white wine. This particular brand of liquor is known to have a very low calorie per millilitre content, and is known for giving you a high with very low fat content. If you want to avoid alcoholic drinks that can help you gain fat, then you should go for a dry white wine.