The idea of weight loss summer camps is appealing to many because it gives people an opportunity to immerse themselves in physical activity that they might not get the chance to at home, embroiled in busy schedules with work and family. The problem is that once they get home, they have to deal with their normal lives once again. The further away they get from the LA weight loss program and that drive for physical fitness, the more likely it is that they’ll fall into old habits, possibly ruining all of the hard work they’ve put into their weight loss so far. That can lead to frustration, with some people even giving up on their plan entirely.
However, just because you aren’t at beach boot camp anymore doesn’t mean you can’t find ways to stay in shape. The mistake that some people make is trying to stick to a strict exercise regime instead of finding activities that get them up and moving. Sports are a great physical activity that you can enjoy with family and friends. Even golf, which might not seem very taxing, can be a great workout if you carry your clubs and walk instead of riding in a cart. Walking itself is easy to fit in during lunch or work breaks. Just find an activity you enjoy doing and stick with it.