Three Effective Ways to Maintain a Healthy Weight

Now that you’ve lost weight, learn how to keep it off with these easy tips.


Have you finally reached a healthy weight? Congratulations! There’s nothing like the feeling of reaching that magic number on the scale. Your clothes fit just right and you feel good about yourself. While reaching your weight loss goals can be a joyous occasion, many people simply go back to their old habits after the celebration. Unfortunately, those old habits might be the very reasons you gained weight in the first place.

If you’re satisfied with your weight and how you look, it’s time to take steps to maintain the new you. SENSA® offers the following three tips on how to maintain a healthy weight.

Get Regular Exercise

Although a rigorous exercise routine might be necessary when you’re trying to lose weight, you don’t have to train for the Olympics if you simply want to maintain your weight. But you still need to exercise on a regular basis. Walking, running, or riding a bike are all great ways to keep your body moving without hitting the gym every day. Try to exercise at least three days a week. It’s also a great way to lift your mood.

Continue Eating Healthy Foods

Just because you’re not on a diet doesn’t mean you can go back to eating unhealthy foods. In addition to watching your calories and getting regular exercise, eating healthy foods is another way to help maintain a healthy weight. Similar to how you ate while you were trying to lose weight; healthy food choices include fresh fruits, vegetables, whole grains, nuts, and seeds. Stick to unprocessed foods and try to eat a big salad everyday for lunch. And when you eat, don’t forget to sprinkle SENSA® on your foods so that you can get fuller faster and maintain a healthy weight. To learn more, read SENSA® reviews.

Stay Motivated and Inspired

It’s not easy to maintain a healthy weight, especially if the people around you don’t have the same goals and lifestyle. To stay on track and keep the weight off, it’s important to stay motivated and inspired to live a healthy lifestyle. One effective way to stay motivated and inspired is to connect with others who are going through the same experiences. Consider joining mySENSA, SENSA’s free online forum. Peruse healthy recipes, read health blogs on a regular basis, or sign up to get support from a coach.