If one understands the importance of the immune system and the impact an unhealthy one can have on his or her body, the idea of using an immune system booster wouldn’t feel like such a bad idea. However, there are certain compounds that enable one to enjoy the benefits of not only strengthening their immune system but also lower the risk of almost every kind of cancer that is causing several deaths every year.
One such compound is known as DIM (Diindolylmethane) that is primarily found in vegetables that belong to the Brassica family such as broccoli, cauliflower, cabbage, brussel sprouts and so on and so forth.
But it is also with the combination of Sulforaphane and Selenium also present in these vegetables that makes DIM work as a natural immune booster resulting in a lot of benefits for the person who regularly consumes these vegetables.
Since dietary supplements primarily focus on providing one benefit for the folks who take it, consuming these nutrients in this form is not such a bad idea. After all, if diet and exercise were the only things that were needed to prevent disease then most people would be in their prime.
The point is that not only watching what and when you eat but also paying close attention to what form you eat it in as well.